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Useful links
 
What is CBT? Info sheet from the Royal College of Psychiatrists
 
Mental Health Info sheets - depression, anxiety and other disorders
 
Samaritans - 24-hour support
 
BABCP - British Association for Behavioural and Cognitive Psychotherapists
 
National Institute of Health and Clinical Excellence - guidance for mental health conditions
 
Vitality Plus - medical herbalists and other services